Weigh In record (no journal entry) for 16 May 2018
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1467 kcal
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Fat: 37.18g | Prot: 62.87g | Carb: 141.26g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar. Lunch: Steers Chips (Medium). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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