yduj57's Journal, 16 July 2012

284.4 lb Lost so far: 18.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 92.57g | Prot: 93.33g | Carb: 39.50g.   Breakfast: protein powder, designer whey, heavy cream, bacon, trader joe's uncured. Lunch: lime juice, olive oil, red onion, chicken leg, roasted, red pepper, summer squash, mixed salad greens. Dinner: pistachio, trader joe's bean so green, broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...

4517 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Desk Work - 2 hours, Exercise machine (slow) - 6 minutes, Exercise machine (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (fast) - 4 minutes. more...