Weigh In record (no journal entry) for 10 May 2010
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1348 kcal
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Fat: 49.88g | Prot: 45.84g | Carb: 196.03g.
Breakfast: shredded wheat, french vanilla creamer, Coffee (Brewed From Grounds), 1% milk. Lunch: Red Tomatoes, Avocados. Dinner: Bananas, milk, steamed broccoli, honey balsamic chicken. more...
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2013 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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