joeboxer1957's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018
247.0 lb Lost so far: 11.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2018:
1444 kcal Fat: 63.65g | Prot: 53.93g | Carb: 169.69g.   Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Smartmade Rosemary Grilled Beef & Vegetables. Dinner: Minestrone Soup (Home Recipe), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Breakstone's Cottage Doubles Peach, Nature Made Fish Oil 1200Mg, Brownberry Whole Grains 12 Grain Bread, Skippy Natural Creamy Peanut Butter. more...
on diet joeboxer1957's own diet   losing 1.1 lb a week



     
 

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