Debinator's Journal, 10 May 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1705 kcal

Fat: 81.43g | Prot: 108.15g | Carb: 149.63g.   Breakfast: Emergen-C Joint Health, butter, scrambled egg, sugar, coffee, half and half, Health Nut . Lunch: Cantaloupe Melons, almonds, Green Tea, Butter (Salted), Wild Rainbow Trout. Dinner: honey basalmic vinagrette, Spring mix, Chicken Breast (Skin Not Eaten). Snacks/Other: carnation instant breakfast, milk, Green Tea, Almonds , Baby Carrots , Water , Water , Baby Carrots. more...

2790 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...