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I have decided that this is my course of action instead of restricting certain foods.
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241.0 lb
Lost so far: 1.8 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2012:
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1136 kcal
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Fat: 34.84g | Prot: 58.72g | Carb: 145.09g.
Breakfast: sugar, Skimmed Milk, Breakfast Tart, Corn Flakes. Lunch: Balsamic Vinegar of Modena, Grilled Chicken, Spring Onions, Red Sweet Pepper, Mixed Salad Greens. Dinner: Chili Con Carne. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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