DJEAM's Journal, 10 May 2010

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Weigh In record (no journal entry) for 10 May 2010

220.0 lb Lost so far: 7.8 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:

1457 kcal

Fat: 41.81g | Prot: 54.05g | Carb: 227.42g. Breakfast: 2% Fat Milk. Lunch: Strawberries Wild (Original). Dinner: 6" Cold Cut Combo. Snacks/Other: Just a Handful of Raw Almonds, Red Bull Sugar Free. more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

losing 12.6 lb a week

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DJEAM's Journal, 10 May 2010

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