chrisw77's Journal, 14 May 2018

143.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 93.47g | Prot: 130.26g | Carb: 68.20g.   Breakfast: Daisy Sour Cream, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Ground Beef (80% Lean / 20% Fat), Peas and Carrots (Frozen), Onions, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Olly Restful Sleep Gummies. more...

2980 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Standing - 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Driving - 2 hours and 15 minutes, Resting - 2 hours and 30 minutes, Cooking - 15 minutes, Bus Driving - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 45 minutes, Sleeping - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...