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Monday morning weight. Dropped 2.
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1761 kcal
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Fat: 47.69g | Prot: 138.38g | Carb: 209.39g.
Breakfast: Strawberries, Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Great Value Lactose Free Fat Free Milk, Strawberries, Great Value Raisins, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Biscoff Delta Air Lines Biscoff 2-Pack, Half and Half Cream, Coffee (Brewed From Grounds), Albertsons Old Fashioned Oats, Eggs (Large), Cooked Egg White. Dinner: Baby Carrots, Cucumber (Peeled), Stouffer's Five Cheese Lasagna Party Size. Snacks/Other: thinkThin Chocolate Fudge High Protein Bar. more...
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losing 2.3 lb a week
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