Weigh In record (no journal entry) for 14 May 2018
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2427 kcal
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Fat: 70.63g | Prot: 171.28g | Carb: 286.83g.
Lunch: Trader Joe's Organic Kidney Beans, Ground Beef (90% Lean / 10% Fat) , Great Harvest Bread Co Sunflower Whole Wheat. Dinner: Trader Joe's Organic Kidney Beans, Ground Beef (90% Lean / 10% Fat) , Great Harvest Bread Co Sunflower Whole Wheat. Snacks/Other: Pineapple, Grapefruit. more...
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gaining 1.3 lb a week
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