Miraculum's Journal, 14 May 2018

Weigh In record (no journal entry) for 14 May 2018
215.5 lb Lost so far: 69.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:
1438 kcal Fat: 124.61g | Prot: 63.31g | Carb: 32.95g.   Breakfast: Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Yellow Sweet Peppers. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Asparagus, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Butter (Salted). Dinner: Sahlen's Smokehouse Hot Dog. Snacks/Other: Almonds, Spectrum Organic Virgin Coconut Oil. more...
3787 kcal Activities & Exercise: Cooking - 1 hour, Driving - 1 hour, Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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