Weigh In record (no journal entry) for 14 May 2018
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179.0 lb
Lost so far: 20.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1771 kcal
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Fat: 152.64g | Prot: 70.91g | Carb: 30.97g.
Lunch: Philadelphia Regular Cream Cheese, Lindt 90% Dark Chocolate, Organic Traditions Cacao Nibs, Lucerne Sour Cream, 버터 (염분), 삼겹살구이, 코스 또는 로메인 상추, 쌈장, 배추김치. Dinner: 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리), Lindt 90% Dark Chocolate. more...
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steady weight
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namheee's weight history
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