poison1vy's Journal, 14 May 2018

Weigh In record (no journal entry) for 14 May 2018
201.7 lb Lost so far: 16.0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:
1079 kcal Fat: 83.88g | Prot: 65.57g | Carb: 13.52g.   Breakfast: Dunkin' Donuts Hazelnut Coffee, Cheddar Cheese, Fresh Pork Sausage, Egg, Spinach, Trader Joe's Hass Avocado. Lunch: Cheddar Cheese, Calavo Avocado, Spinach, Fresh Pork Sausage, Egg. Dinner: Calavo Avocado, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Green Tea. more...
2789 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
losing 0.4 lb a week



     
 

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