Weigh In record (no journal entry) for 14 May 2018
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201.7 lb
Lost so far: 16.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1079 kcal
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Fat: 83.88g | Prot: 65.57g | Carb: 13.52g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Cheddar Cheese, Fresh Pork Sausage, Egg, Spinach, Trader Joe's Hass Avocado. Lunch: Cheddar Cheese, Calavo Avocado, Spinach, Fresh Pork Sausage, Egg. Dinner: Calavo Avocado, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Green Tea. more...
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2789 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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losing 0.4 lb a week
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