Weigh In record (no journal entry) for 14 May 2018
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201.8 lb
Lost so far: 44.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1280 kcal
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Fat: 21.09g | Prot: 76.57g | Carb: 200.50g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Healthy Choice Sweet Asian Potstickers. Dinner: Kroger Boneless Skinless Chicken Tenderloins, KC Masterpiece Premium Original Barbecue Sauce, Birds Eye Superfood Blends Chickpeas & Spinach. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 4.2 lb a week
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