Weigh In record (no journal entry) for 14 May 2018
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294.8 lb
Lost so far: 23.6 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1239 kcal
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Fat: 52.73g | Prot: 44.27g | Carb: 147.10g.
Breakfast: C1000 Basis Snijworst, C1000 Basis Snijworst, Lidl Knäckebröd Sesam. Lunch: Jumbo Couscous Marokkaanse Kip Salade. Dinner: Calvé Pindakaas (20g), Bruine Boterham, Kleinste Soepfabriek Pompoenmosterdsoep. Snacks/Other: Rijstmelk, AH Blauwe Bessen, Banaan, Pink Lady Appels. more...
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gaining 1.5 lb a week
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