Weigh In record (no journal entry) for 15 July 2012
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260.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2561 kcal
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Fat: 121.87g | Prot: 119.59g | Carb: 253.35g.
Breakfast: Creamy Peanut Butter, Original Coffee Creamer, 45 Calories and Delightful 100% Whole Wheat Bread, Churn Style Butter. Lunch: American Lettuce Blend, Ranch Salad Dressing, Shredded Cheddar Cheese, 100 Calorie Packs - Sour Cream & Onion, Solid White Albacore Tuna in Water - Can (StarKist Foods). Dinner: Hamburger Helper - Classic Stroganoff. Snacks/Other: Creamsicle Milkshake, Stuffed Green Olives, 100 calorie pack original pringles, 100 Calorie Fudge Petites - Fudge Shortbread, Baked Cheetos Crunchy Cheese Flavored Snacks, Skinny Cow dreamy clusters, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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3158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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