Weigh In record (no journal entry) for 10 May 2010
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262.2 lb
Lost so far: 23.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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2133 kcal
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Fat: 48.77g | Prot: 170.44g | Carb: 243.54g.
Breakfast: Reduced Fat Colby-jack Cheese, Double Fiber Honey Wheat English Muffins, Virginia Brand Baked Ham. Dinner: Spanish Rice, Chicken Taco, Chips and Salsa, Queso. Snacks/Other: Hot-N-Ready Pepperoni Pizza, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 1.1 lb a week
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