Weigh In record (no journal entry) for 13 May 2018
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155.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2018:
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560 kcal
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Fat: 32.99g | Prot: 49.74g | Carb: 19.96g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Green Sweet Pepper, Onions, Water, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Dinner: Wegmans Chicken Breast Strips, Grilled, Pizza My Heart Greek Salad. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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losing 2.0 lb a week
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