moogiemynes's Journal, 13 May 2018

Weigh In record (no journal entry) for 13 May 2018
234.0 lb Lost so far: 20.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2018:
1698 kcal Fat: 136.82g | Prot: 87.75g | Carb: 6.96g.   Breakfast: Water, Unsalted Butter European Style, Organic Extra Virgin Coconut Oil, Liquid Stevia. Lunch: Water, Brussels Sprouts, Roast Beef, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Kraft Chunky Blue Cheese Dressing. Dinner: HEB Chicharrones Pork Rinds, Water. Snacks/Other: Water, Unsalted Butter European Style, Organic Extra Virgin Coconut Oil, Liquid Stevia. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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