Weigh In record (no journal entry) for 14 July 2012
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223.3 lb
Lost so far: 0 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1241 kcal
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Fat: 47.61g | Prot: 44.55g | Carb: 169.32g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Classic Hummus, Vegetable Chips, Light & Fit Yogurt - Blueberry Acai, Sandwich Thins, Concord Grape Jelly, 100% Natural Creamy Peanut Butter. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Grillers Vegan, Tomato Ketchup, Sweet Potato Julienne Fries , Sandwich Thins. more...
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losing 6.3 lb a week
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