Weigh In record (no journal entry) for 13 May 2018
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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2165 kcal
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Fat: 77.06g | Prot: 91.96g | Carb: 139.93g.
Breakfast: Albany Brown Bread, Butter, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Thigh. Dinner: Avocados, Woolworths Cottage Pie. Snacks/Other: Future Life Smart Food Chocolate, White Table Wine, Castle Lite (Bottle), Crisps. more...
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gaining 4.6 lb a week
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