Robsown's Journal, 13 May 2018

Weigh In record (no journal entry) for 13 May 2018
187.2 lb Lost so far: 3.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2018:
2165 kcal Fat: 77.06g | Prot: 91.96g | Carb: 139.93g.   Breakfast: Albany Brown Bread, Butter, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Thigh. Dinner: Avocados, Woolworths Cottage Pie. Snacks/Other: Future Life Smart Food Chocolate, White Table Wine, Castle Lite (Bottle), Crisps. more...
gaining 4.6 lb a week

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