Weigh In record (no journal entry) for 14 July 2012
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2334 kcal
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Fat: 86.96g | Prot: 80.72g | Carb: 308.12g.
Breakfast: Twix (11:15), Apples (6:30). Lunch: Grandma's Peanut Butter Cookies, Zinger, Peanut Butter M & M, Soft Taco, Bean & Cheese Red Burrito. Dinner: Super Advanced Whey Protein - Vanilla(9:00), 1% Lowfat Milk (9:00), Apples (7:30). more...
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losing 7.0 lb a week
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