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signing up for my second job was the best idea i ever had! i run around non stop and am not home at night to snack and it's a very satisfying feeling to work so hard doing physical labor and then come home and pass out....way better than being a hamster on a wheel at the gym :)
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225.8 lb
Lost so far: 47.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1209 kcal
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Fat: 85.85g | Prot: 94.67g | Carb: 18.12g.
Breakfast: Applegate Farms Uncured Ham, Kroger Whole Eggs (Medium), Cream (Half & Half). Lunch: Philadelphia Original Cream Cheese original cream cheese, Costco Salmon. Dinner: Applegate Farms Uncured Ham, Snak Club Raw Almonds. Snacks/Other: Cream (Half & Half). more...
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losing 9.1 lb a week
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