Miraculum's Journal, 12 May 2018

I have stuck to a 15-16-hour fast period over the past several days and I've maintained a significant calorie deficit each day. Even though my carbs have been outta control, I've still lost half a pound! I don't understand it, but I'm not questioning it, either!
215.5 lb Lost so far: 69.5 lb.    Still to go: 47.5 lb.    Diet followed poorly.

Diet Calendar Entries for 12 May 2018:
1492 kcal Fat: 128.86g | Prot: 53.64g | Carb: 37.60g.   Breakfast: Heavy Cream, Coffee. Lunch: Scrambled Egg, Broccoli Flower Clusters, Butter (Salted). Dinner: Scallops, Butter (Salted), Garlic, Cooked Asparagus (from Fresh). Snacks/Other: Almonds, Publix Peanut Butter Cookie. more...
3685 kcal Activities & Exercise: Reading - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 4 hours, Watching TV/Computer - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history