Weigh In record (no journal entry) for 12 May 2018
|
202.0 lb
Lost so far: 44.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
1294 kcal
|
Fat: 22.63g | Prot: 65.53g | Carb: 210.21g.
Breakfast: Bananas, Kroger Skim Milk, General Mills Raisin Nut Bran, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Home Menu Chang's Signature Rice, PF Changs Home Menu Sweet and Sour Chicken. Dinner: Birds Eye Superfood Blends Chickpeas & Spinach, Kroger Wild Caught Pacific Cod. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|