jharsh's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
236.4 lb Lost so far: 19.6 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2012:
2103 kcal Fat: 39.74g | Prot: 50.20g | Carb: 260.73g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Turkey 5" Sandwich. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, The Original Garlic Breadsticks, zucchini. Snacks/Other: rainier cherries, Light Beer, white russian, lemon poppyseed cake. more...
2725 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
on diet jharsh's own diet   losing 2.8 lb a week

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