Naiomy's Journal, 14 July 2012

After a night of drinks and a barbecue (kept it together... Only a hamburger and a hot dog... Ok and a slice of Oreo icecream cake)... I'm down a teeny bit... All good... Less a bit is better than more...
176.2 lb Lost so far: 0.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.
losing 4.2 lb a week

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Yay for you - eating a little more probably got your body to let go of some fat! I have the same issue sometimes - if I don't eat enough calories, I don't lose. When I eat more calories, my body then releases some fat! I am so happy for you - less frustrating when the scale moves a little! 
14 Jul 12 by member: HCB

     
 

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