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A huge drop! Hurray!
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211.4 lb
Lost so far: 48.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1112 kcal
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Fat: 31.46g | Prot: 49.58g | Carb: 167.40g.
Breakfast: Special K, Sweetened Almond Milk. Lunch: Baked or Broiled Salmon, The Original Texas Garlic Toast. Dinner: Maple & Brown Sugar High Fiber Instant Oatmeal. Snacks/Other: Apples, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 2.5 lb a week
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 Comments
14 Jul 12 by member: Dmgarcia13
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Yah for you - so happy you got back on track after your fabulous wedding, etc. You will make ONEderland soon, my friend, because your positive attitude is worth it all!
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Thank you! I'm still itching for the day I'm out of the 200's for good. <3
19 Jul 12 by member: flagchic
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