Jarone's Journal, 11 May 2018

Weigh In record (no journal entry) for 11 May 2018
299.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2018:
515 kcal Fat: 9.00g | Prot: 27.00g | Carb: 96.00g.   Lunch: Jones Dairy Farm Ham Steak (2 oz), Oroweat Whole Grains Double Fiber Bread. Dinner: Kirkland Signature Golden Sweet Corn, Kirkland Signature Stir-Fry Vegetable Blend. more...
3934 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Calorie Count   losing 7.0 lb a week

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