*Starshine*'s Journal, 11 May 2018

Weigh In record (no journal entry) for 11 May 2018
298.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2018:
1971 kcal Fat: 83.50g | Prot: 144.44g | Carb: 136.55g.   Breakfast: Ryvita Sesame Rye Crispbread, Philadelphia Original Cream Cheese, Morrisons Carvery Peppered Ham, Cadbury's Hot Chocolate Powder, Coffee, 2% Fat Milk, Egg. Lunch: Zucchini, Skinless Chicken Breast, Mexican Rice, Cherry Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Coffee with Milk, Tea with Milk, Blueberries, Nutella Hazelnut Spread, Ryvita Sesame Rye Crispbread, Baileys Original Irish Cream. more...
on diet *Starshine*'s own diet   losing 1.0 lb a week



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