katies71's Journal, 11 May 2018

318.0 lb Lost so far: 15.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 71.44g | Prot: 106.25g | Carb: 253.19g.   Breakfast: Protein Shake. Dinner: Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken. Snacks/Other: Nutty & Fruity Hibiscus Flowers, Ikea Lingonberry Juice, Jamba Juice Veggie Vitality. more...

4390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 28 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 7 hours and 50 minutes. more...