Weigh In record (no journal entry) for 14 July 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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3263 kcal
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Fat: 136.71g | Prot: 144.12g | Carb: 403.74g.
Breakfast: Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida. Lunch: Molho Imperial, Morangos, Pão Multi-Cereais, Pastel de Nata, Cordeiro, Ovo Estrelado, Pepino (Descascado), Cebolas, Salada Verde Mista, Tomates Vermelhos, Azeite Extra-Virgem, Vinho Tinto de Mesa, Açúcar Granulado. Dinner: Requeijão, Figos, Queijo Fresco Meio Gordo, açucar, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Pão de Trigo Integral, Morangos com Açúcar. Snacks/Other: Tabletes de Chocolate Preto Especiais, Maçãs, Ameixas, Amêndoas. more...
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3308 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 44 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (fast) - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...
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losing 4.6 lb a week
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