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Yesterday I worked out taking care of our yard, ate at 115% of goal and met all activity goals. A couple of weeks ago, I lowered my daily calorie intake to 1700 instead of 1800 and lowered my "How closely followed" threshold for eating "Poorly". My control over maintenance seems to have improved. My nutrition has remained unchanged because the calories I cut were mostly carbs. Have a great weekend everyone!!!
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1654 kcal
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Fat: 73.88g | Prot: 130.27g | Carb: 118.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Parmesan Cheese (Grated), Great Value Traditional Spaghetti Sauce, Explore Asian Organic Edamame Spaghetti, Beef Meatballs. Dinner: Kraft Thousand Island Dressing, Corn On The Cob with Butter, Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base. more...
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losing 3.5 lb a week
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