jharsh's Journal, 11 May 2018

Weigh In record (no journal entry) for 11 May 2018
240.8 lb Lost so far: 15.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2018:
603 kcal Fat: 23.65g | Prot: 29.34g | Carb: 94.88g.   Breakfast: Honey, Folgers Breakfast Blend Coffee, Half and Half Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Best Foods Real Mayonnaise, French's Classic Yellow Mustard, Hillshire Farm Oven Roasted Turkey Breast. more...
2870 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 1.1 lb a week


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