Klynn82's Journal, 11 May 2018

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Enough of this stuff, It's Friday, I'm in love

I love Fridays!! I had a really nice drop this week!! I think changing it up to OMAD really helped get me past the stall quicker. I am still having trouble with my fat intake compared to my protein. I really like lean meats, like chicken breast and pork, and that does not help at all. I just have to start adding more butter or some kind of condiments I guess. There are days that I am spot on, then there are days where I am way off.

I need new pants again, and I have looked at the goodwills and thrift stores, but they dont have any in my size. I hate belts, but I guess I will have to break down and get one. I just feel trapped when I wear a belt!

I really dont have much today, besides getting past my stall!!! Today I will pray for my car, I need it fixed, but dont have the money to do it. I will pray for my attitude towards my boss, I will pray that the Lord softens my heart and gives me peace. I will pray for continued success for everyone. I will pray for humility and grace. I will pray that this day is the best one yet. In Jesus name, Amen!!

Have a wonderful Friday everyone!!!

418.0 lb Lost so far: 87.0 lb. Still to go: 168.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 May 2018:

685 kcal

Fat: 55.84g | Prot: 31.57g | Carb: 13.76g. Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Whipping Cream, Coffee (Brewed From Grounds). Dinner: Meat Pizza Topping. more...

3719 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 6.0 lb a week

39 Supporters Support

Comments

Your positive attitude lifts me up every time I read your posts. Your prayer for help with your attitude towards your boss reminds me I need to do the same with some people in my life! You’re doing great and are an inspiration to me! Happy Friday! Enjoy the weekend 😊😊😊😊!!!!

11 May 18 by member: dkr61

Love this post! Happy Friday and well done getting past your stall 🤗🤗

11 May 18 by member: gaelicgal

Awesome Attitude and a great post! I have to add fat in as well because I just end up picking low fat foods and it is what I gravitate to. So I look at cheese and avocado to help in meal planning. I hope you have a great weekend and enjoy your adventure.

11 May 18 by member: tahoebrun

Nice drop Klynn! LOL I ended up investing in a belt. It allowed me a few more sizes on my pants before I walked out of them! LOL 🙋🏻

11 May 18 by member: smprowett

Very positive post! Thanks so much!

11 May 18 by member: Steven Anthony

I absolutely love the post. Thanks!

11 May 18 by member: leon_tsai

mayo, dukes is a good way to add fat, deviled eggs instead of regular eggs are great, many ways to add oils and fats. dry cold leftover chicken is vastly improved with a little mayo.

11 May 18 by member: baskington

I add mayo to lots of things. My favorite is Hellmans. Or if you are on the west coast Best Foods, same company.

11 May 18 by member: Klynn82

hellmans is good but it has sugar in it or at least over here it does. dukes is no carb

11 May 18 by member: baskington

What I have right now is Kraft, it has no carbs. I also have a garlic aioli that I really enjoy by Kraft as well. Its great with anything.

11 May 18 by member: Klynn82

Hi Klynn! I hope you have a great weekend. I will be thinking about you when I stay on my eating plan and do some extra walking. I want to get down to my next goal too! Hugs

11 May 18 by member: ny_shelly

Great job! Even though getting clothes is a pain, it is nice when you need smaller ones!

11 May 18 by member: jengetfit123

I missed you while I was gone! I make my own mayo: https://www.dietdoctor.com/recipes/mayonnaise Also, I love Bulletproof Coffee, because I would not get enough fat nor calories if I didn't drink it! https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/ Not everyone has time for all that, but some things are worth it!

11 May 18 by member: moogiemynes

👏👏

11 May 18 by member: Keilin_4


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