jbjibby's Journal, 11 May 2018

Weigh In record (no journal entry) for 11 May 2018
326.4 lb Lost so far: 16.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2018:
865 kcal Fat: 64.03g | Prot: 64.83g | Carb: 5.13g.   Breakfast: Egg, Egg White, Waffle House Sausage Patties (2). Lunch: Publix Naked Hot & Spicy Fried Chicken Wings, Meat Pizza Topping, Cheese Pizza Topping. Snacks/Other: 4505 Chicharrones 4505 Chicharrones Fried Pork Rinds, 4505 cracklins sea salt. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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