Weigh In record (no journal entry) for 11 May 2018
|
193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2018:
|
3036 kcal
|
Fat: 102.20g | Prot: 139.90g | Carb: 401.80g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Cousin Willie's 94% fat free butter popcorn, Apples. Lunch: Sour Patch Kids, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Dinner: Culver's Cheese Sauce, Mission 8" Flour Soft Taco (10 ct), Wal-Mart 6" Flour Tortillas, Koch Foods Tender Cravers - Spicy Chicken Breast Tender Fritters, Chicken Breast, Tortilla Corn Chips, Potato Chips, On The Border Tortilla Chips. Snacks/Other: Fried Rice, Dairy Queen Cookie Dough Blizzard (Large). more...
|
|
2990 kcal
|
Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 40 minutes, Standing - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|