Weigh In record (no journal entry) for 11 May 2018
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200.6 lb
Lost so far: 103.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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3558 kcal
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Fat: 133.13g | Prot: 126.52g | Carb: 356.63g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Green Peppers , Marks & Spencer Skinny Slaw, Potato Salad, Marks & Spencer Wild Rocket, Marks & Spencer Balanced For You Coconut Chicken Bowl. Dinner: Roasted Potato, Tiramisu, Tesco Finest Pork Fillet Medallions, Tesco Finest Stuffed Portobello Mushrooms, Prosecco, Disaronno Amaretto. Snacks/Other: Marks & Spencer Sweet & Smoky Mini Fillets, Warburtons Toastie Small , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Fox's Crunch Creams. more...
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losing 14.0 lb a week
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