Weigh In record (no journal entry) for 09 May 2010
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225.0 lb
Lost so far: 17.4 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2010:
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1098 kcal
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Fat: 33.36g | Prot: 31.49g | Carb: 172.00g.
Breakfast: Yoplait Whips Peaches 'N Cream, Blueberry Muffins. Lunch: Butter, Brown Sugar, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Raspberry Vinaigrette with Poppyseed, Beef or Meat Gravy, Mashed Potato (from Fresh), Watermelon, Pork Chops or Roasts (Sirloin, Boneless), Whole Kernel Corn, Strawberries, Spinach. Snacks/Other: Whipped Light Cream, Angelfood Cake, Strawberries. more...
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losing 0.8 lb a week
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