Weigh In record (no journal entry) for 13 July 2012
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1885 kcal
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Fat: 52.91g | Prot: 68.02g | Carb: 282.60g.
Breakfast: Organic Rice Milk, Lucky Charms Cereal. Lunch: Vegetable Fresh Spring Roll, White Rice, Chicken Breast, Garlic, Carrots, Cabbage, Broccoli. Dinner: Barbecue Sauce, Golden Fries, Tater Tots Seasoned, Shredded Potatoes, Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Special Dark Chocolate, Red Hots. more...
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2455 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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cheetahfanatic's weight history
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