Weigh In record (no journal entry) for 14 July 2012
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185.4 lb
Lost so far: 6.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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457 kcal
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Fat: 10.95g | Prot: 22.59g | Carb: 75.64g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Peas (Mature Seeds, Sprouted), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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losing 3.1 lb a week
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