Weigh In record (no journal entry) for 02 March 2008
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158.5 lb
Lost so far: 22.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2008:
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1463 kcal
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Fat: 37.09g | Prot: 77.72g | Carb: 205.93g.
Lunch: lentil spinich, idli, papad, chicken curry. Dinner: lentil spinich, idli. Snacks/Other: Caesar salad dressing, Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing. more...
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4131 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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