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Finally took a dump today, ansd the pounds just melted off.
Diet Calendar Entry for 10 May 2018:
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462 kcal
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Fat: 13.96g | Prot: 42.52g | Carb: 40.48g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nestle Sweetened Condensed Milk, Espresso Coffee, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Bananas. more...
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