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Didn’t work nearly as late last night – and actually got a better sleep than I have in a while. Workout went well this morning – I increased my speed to 6.5mph for the full run. Looking forward to the weekend.
Be Happy!
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161.2 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2592 kcal
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Fat: 155.59g | Prot: 150.85g | Carb: 123.13g.
Breakfast: Fried Egg, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cottage Cheese, Sour Cream, Sausage, Mushrooms, Bacon, Parmesan, Blueberries, Mozzarella Fresh, French's Mustard, Scrambled Egg, Spinach. Dinner: pepperoni, Pepperoncini, Broccolini, Cucumber, Yogurt, Sorbet, Cream, Mushrooms, tofu shirataki, Veal. Snacks/Other: Tequila, Low Carb Milk Chocolate, Lemon Cream Pie, Stringsters String Cheese. more...
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2708 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 2.8 lb a week
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