lenmer02's Journal, 13 July 2012

167.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 35.77g | Prot: 123.21g | Carb: 68.60g.   Breakfast: strawberry, Carbmaster Strawberry Yogurt, Protein Plus Vanilla. Lunch: Artisan recipes Toasted Southwestern Spices, Shredded Lite Mexican Blend Cheese, LEAN GRD TKY. more...

2609 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...