kbrammer's Journal, 09 May 2010

HOOOweeeyyyyyyyyyyyyyyy finally broke 200, for the first time in 5 years!!!!!!!!!!!!!!!!!!!!
199.5 lb Lost so far: 43.5 lb.    Still to go: 4.5 lb.    Diet followed 100%.

Diet Calendar Entries for 09 May 2010:
1078 kcal Fat: 19.65g | Prot: 69.04g | Carb: 69.29g.   Lunch: champagne, steak sauce, top sirloin steak, baby carrots, zucchini, broccoli. Dinner: cocktail sauce, cherry tomato, mushrooms, Smoked Mozarella and Articoke with garlic sausage, jumbo tiger shrimp, portabello mushroom. Snacks/Other: special k bar. more...
2223 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 4.1 lb a week

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Comments 
CONGRATULATIONS!!! keep up the great work! 
09 May 10 by member: onetoomanycupcake
Congrats! I just broke that barrier too, feels AWESOME doesn't it?? :) :) 
09 May 10 by member: maymouse_101
Yeah, Great for you. Keep up the hard work, it is worth it.!!!! 
09 May 10 by member: KatieSR400

     
 

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