Weigh In record (no journal entry) for 10 May 2018
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202.6 lb
Lost so far: 101.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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2306 kcal
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Fat: 113.32g | Prot: 110.46g | Carb: 205.55g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Chiquitos Skin on Fries, Baked or Fried Batter Dipped Onion Rings, Mcdonald's BBQ Signature Burger. Dinner: Tesco Red Pepper, Marks & Spencer Large Carrots, Cauliflower & Broccoli, Marks & Spencer Balanced For You Chicken & Vegetable Hotpot. Snacks/Other: McVitie's Milk Chocolate Digestive , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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