Weigh In record (no journal entry) for 10 May 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2263 kcal
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Fat: 81.95g | Prot: 87.14g | Carb: 194.79g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Cottage Pie. Dinner: Chicken Thigh Meat and Skin, Potatoes (Flesh without Skin, with Salt, Boiled), Red Tomatoes, Mixed Vegetables (Frozen), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Sweetened Condensed Milk, Crisps, Castle Lite (Bottle), Sugared or Glazed Doughnuts. more...
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gaining 6.2 lb a week
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