Weigh In record (no journal entry) for 13 July 2012
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120.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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793 kcal
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Fat: 16.18g | Prot: 108.64g | Carb: 68.32g.
Breakfast: Old Fashioned Steel Cut Oats, barramundi. Lunch: barramundi, swai, Celery, PB2 with Chocolate, PB2 Powdered Peanut Butter. Dinner: Flavor Fiesta Vegetables, LEAN GRD TKY. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Celery , Egg White , 100% Whole Grain Cookies. more...
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1477 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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