jharsh's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
236.8 lb Lost so far: 19.2 lb.    Still to go: 56.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 July 2012:
1338 kcal Fat: 38.75g | Prot: 80.25g | Carb: 165.22g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), bull's eye original. Dinner: lemon herb fish fillets gorton's, winter blend. Snacks/Other: Strawberries, blackberry frozen yogurt, dreyers strawberry bars. more...
3957 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Treadmill - 10 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
on diet jharsh's own diet   losing 1.4 lb a week

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